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    <lastmod>2023-03-08</lastmod>
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      <image:title>Home - About M.I.A Fitness</image:title>
      <image:caption>Mia is an RRCA Certified Running Coach Level 1 and a Runacademy Running Coach. With over 5 years of experience in coaching, Mia specializes in professional gait analysis. She is also a team captain for Midnight Runners LA, a social running community. Mia has run several marathons - including qualifying for the Boston Marathon and running the Los Angeles and Copenhagen marathons. She also loves competing in relay races like The Speed Project. Over the last decade, Mia has successfully created running communities centered around weekly fitness events and large scale social events including: Midnight Runners LA party runs No Shortcuts Relay Race to Palm Springs and San Diego M.I.A Run Club + AMP Run Clubs TUESDAY TRACK Nights M.I.A Run Club Friday morning sunrise runs Partnerships with brands such as Mizuno, Reebok, goodr, MOBOT, Bluestone Lane and NOCCO</image:caption>
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    <lastmod>2022-05-12</lastmod>
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      <image:title>Contact</image:title>
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    <lastmod>2022-05-06</lastmod>
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      <image:title>Tell us your vision - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.miarunfit.com/bespoke-sports-marketing-events</loc>
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    <lastmod>2022-05-12</lastmod>
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      <image:title>Events Consultant</image:title>
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      <image:title>Events Consultant</image:title>
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      <image:title>Events Consultant</image:title>
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      <image:title>Events Consultant</image:title>
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      <image:title>Events Consultant</image:title>
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      <image:title>Events Consultant</image:title>
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      <image:title>Events Consultant</image:title>
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      <image:title>Events Consultant</image:title>
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      <image:title>Events Consultant</image:title>
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    <loc>https://www.miarunfit.com/coaching-1</loc>
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    <lastmod>2022-07-29</lastmod>
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      <image:title>Coaching</image:title>
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    <image:image>
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      <image:title>Coaching</image:title>
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    <image:image>
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      <image:title>Coaching</image:title>
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    <loc>https://www.miarunfit.com/team</loc>
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    <lastmod>2025-06-20</lastmod>
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      <image:title>Team Collaboration - MIA Hultgren</image:title>
      <image:caption>Mia is a RRCA Certified Running Coach Level 1 and a Runacademy Running Coach with over 5 years of experiences of coaching. Crew captain for Midnight Runners LA and is specialized in professional gait analysis. Mia has qualified for the Boston Marathon, ran the LA marathon several times, Copenhagen marathon, completed several relay races like The speed project. Over the last decade, Mia has successfully created running communities around weekly running events and large scale events including: Midnight Runners LA party runs No Shortcuts Relay Race to Palm Springs AMP Run Club Weekly Sunrise Friday morning group Partnerships with brands such as Reebok, Goodr, and Barbells</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624279589c4266542810df6d/cfd25a8d-e2a4-4cdc-ad22-dd5a3e4b83b4/WhatsApp+Image+2025-06-05+at+20.28.30.jpeg</image:loc>
      <image:title>Team Collaboration - SARA LOFBERG - General Manager</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624279589c4266542810df6d/b625c51e-e195-4cf6-a6b9-8c83b792bb05/86B1E2B4-AC87-421D-B669-D0B53AA7F9EA.jpeg</image:loc>
      <image:title>Team Collaboration - GEORGE SIFUENTES - Photographer and Documentarian</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624279589c4266542810df6d/60707f51-90e1-436f-a373-1c273db28525/DSC_0047%2Bbrighter%2B%2526%2Bcropped.jpg</image:loc>
      <image:title>Team Collaboration - LEAH TSUI - Nutritionist</image:title>
      <image:caption>Hi, I’m Leah, a food fanatic and Registered Dietitian Nutritionist who can help you achieve your health goals through nutrition. I believe that everyone can (and should!) have a positive relationship with food. The healing and nurturing power of food combined with evidence-based nutritional knowledge will guide your health journey to optimal wellness. As a trained medical nutrition therapist, I can help prevent and manage injury and disease through food. As an active recreational athlete, I know what it takes to eat and drink for performance and recovery. As a hardworking, persevering human, I know that time is precious and decision fatigue is REAL. Let me help you. We will collaborate together and look at the whole picture of who YOU are: your habits, your lifestyle, your health history —&gt; all of which guide my recommendations to be personalized just for you.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624279589c4266542810df6d/6b8dc6af-c2fe-487d-ae41-45a1d6c1f681/GABE.jpeg</image:loc>
      <image:title>Team Collaboration - GABRIEL - Community Builder &amp; Event Consultant</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Team Collaboration - ALIX - Yoga Teacher</image:title>
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  <url>
    <loc>https://www.miarunfit.com/service</loc>
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    <lastmod>2022-04-26</lastmod>
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      <image:title>Service - Dream it.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg</image:loc>
      <image:title>Service - Build it.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.miarunfit.com/general-6</loc>
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    <lastmod>2023-03-08</lastmod>
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      <image:title>Coaching Plans</image:title>
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      <image:title>Coaching Plans</image:title>
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      <image:title>Coaching Plans</image:title>
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    <loc>https://www.miarunfit.com/testimonials</loc>
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    <lastmod>2023-03-08</lastmod>
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    <loc>https://www.miarunfit.com/sign-up</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2023-03-08</lastmod>
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      <image:title>Sign Up</image:title>
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  </url>
  <url>
    <loc>https://www.miarunfit.com/newsletter</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
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  <url>
    <loc>https://www.miarunfit.com/portfolio</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-25</lastmod>
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  <url>
    <loc>https://www.miarunfit.com/portfolio/project-six-4whpb</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
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      <image:title>Portfolio - Midnight Runners - Launching</image:title>
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      <image:title>Portfolio - Midnight Runners - Launching</image:title>
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    <image:image>
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      <image:title>Portfolio - Midnight Runners - Launching</image:title>
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    <image:image>
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      <image:title>Portfolio - Midnight Runners - Launching</image:title>
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      <image:title>Portfolio - Midnight Runners - Launching</image:title>
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      <image:title>Portfolio - Midnight Runners - Launching</image:title>
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    <image:image>
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      <image:title>Portfolio - Midnight Runners - Launching</image:title>
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      <image:title>Portfolio - Midnight Runners - Launching</image:title>
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      <image:title>Portfolio - Sunrise Runners</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624279589c4266542810df6d/7ac9d88e-a870-4c42-afdb-db511f2c8842/IMG_1289.jpeg</image:loc>
      <image:title>Portfolio - Sunrise Runners</image:title>
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      <image:title>Portfolio - Midnight Runners Weekly</image:title>
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      <image:title>Portfolio - Retro Party Run</image:title>
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      <image:title>Portfolio - Retro Party Run</image:title>
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      <image:title>Portfolio - Hidden DJ Trail Run</image:title>
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      <image:title>Portfolio - Hidden DJ Trail Run</image:title>
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      <image:title>Portfolio - Hidden DJ Trail Run</image:title>
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      <image:title>Portfolio - Hidden DJ Trail Run</image:title>
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      <image:title>Portfolio - Hidden DJ Trail Run</image:title>
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      <image:title>Portfolio - Hidden DJ Trail Run</image:title>
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    <image:image>
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      <image:title>Portfolio - Hidden DJ Trail Run</image:title>
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      <image:title>Portfolio - Hidden DJ Trail Run</image:title>
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      <image:title>Portfolio - Hidden DJ Trail Run</image:title>
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      <image:title>Portfolio - Hidden DJ Trail Run</image:title>
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      <image:title>Portfolio - Hidden DJ Trail Run</image:title>
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      <image:title>Portfolio - Hidden DJ Trail Run</image:title>
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    <image:image>
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      <image:title>Portfolio - Hidden DJ Trail Run</image:title>
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    <image:image>
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      <image:title>Portfolio - Hidden DJ Trail Run</image:title>
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    <image:image>
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      <image:title>Portfolio - Hidden DJ Trail Run</image:title>
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    <image:image>
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      <image:title>Portfolio - Hidden DJ Trail Run</image:title>
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      <image:title>Portfolio - Hidden DJ Trail Run</image:title>
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      <image:title>Portfolio - Hidden DJ Trail Run</image:title>
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      <image:title>Portfolio - Hidden DJ Trail Run</image:title>
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      <image:title>Portfolio - No Shortcuts Relay</image:title>
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    <image:image>
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      <image:title>Portfolio - No Shortcuts Relay</image:title>
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    <image:image>
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      <image:title>Portfolio - No Shortcuts Relay</image:title>
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      <image:title>Portfolio - No Shortcuts Relay</image:title>
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      <image:title>Portfolio - No Shortcuts Relay</image:title>
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      <image:title>Portfolio - No Shortcuts Relay</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624279589c4266542810df6d/45cbbd09-943f-4657-b30d-35caf53f61be/IMG_6493.JPG</image:loc>
      <image:title>Portfolio - No Shortcuts Relay</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624279589c4266542810df6d/557efcb0-cf44-4c09-a9a2-659660d8f0fe/IMG_6509.JPG</image:loc>
      <image:title>Portfolio - No Shortcuts Relay</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624279589c4266542810df6d/22e4e4a6-66a8-4e54-8bdb-f78a8690305f/IMG_6511.JPG</image:loc>
      <image:title>Portfolio - No Shortcuts Relay</image:title>
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    <image:image>
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      <image:title>Portfolio - No Shortcuts Relay</image:title>
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      <image:title>Portfolio - No Shortcuts Relay</image:title>
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      <image:title>Portfolio - No Shortcuts Relay</image:title>
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    <image:image>
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      <image:title>Portfolio - No Shortcuts Relay</image:title>
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    <image:image>
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      <image:title>Portfolio - No Shortcuts Relay</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624279589c4266542810df6d/1651117943353-O7939SJAEM4FQAEVT3Q9/WhatsApp%2BImage%2B2022-03-29%2Bat%2B8.30.20%2BPM.jpg</image:loc>
      <image:title>Portfolio - No Shortcuts Relay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624279589c4266542810df6d/1651117906777-3I7NZA8BDS6M77LO2WYW/WhatsApp%2BImage%2B2022-03-29%2Bat%2B8.30.21%2BPM.jpg</image:loc>
      <image:title>Portfolio - No Shortcuts Relay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624279589c4266542810df6d/1651117929591-LIO5KRR8EB828NU27RUB/WhatsApp%2BImage%2B2022-03-29%2Bat%2B8.30.23%2BPM.jpg</image:loc>
      <image:title>Portfolio - No Shortcuts Relay</image:title>
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